I’m taking back my power as far as what I can accomplish. It’s taken me a really long time to get here, but I’m here now and ready to keep my eye on the prize. My prize is my physical health.  With that comes every other aspect of my life.

I’ve picked lots of significant days to stop smoking before. I’ve now made the commitment to take by my power with my health. I’m picking my day to honor my children’s birthday’s. In my case, I want to be able to visualize having the health and wellness that I want. I want to be able to reclaim my health so I can understand how I feel in my own skin.

In there here and now, I want to have success.I want to focus on what’s going on right now. Things won’t always go as planned, but that is life.I’ve made a commitment to the day, but I’ve also made a commitment to myself. Come along with my journey!

As you know, I’m on a journey of self-reflection and discovering where I am going on my business journey. I’ve come to realize at my age, is that I’ve spent a lot of my life being in conflict with what I really wanted to do vs. what others wanted me to do. I’m now beginning to embrace being a rebel, and I don’t mind it at all.

I’ve been doing my research on Deb time, and I’ve broken it down into 3 parts.

1. Going out into the world to see what is out there and available and science-based. I want to look for people that are smart, honest and well qualified to lend a viewpoint to my life.
2. Getting involved with other people one on one and in groups. I am so happy to be in so many groups that help meet this need in me. It’s not only fun, but it’s empowering. To be around others who want to make a difference and walk with them.
3. The “me” piece - how am I feeling in my own body? My mediation coach works with me on much of this. I’m working on something so basic as walking and my posture.